Tag Archives: Pain

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

14 Medications Pain Doctors Avoid—and You Should Too

Opioids Irra/Shutterstock “The misuse of opioids—codeine, oxycodone, fentanyl, hydromorphone, and morphine, to name a few—has resulted in the taking of approximately 115 American lives every day, quadrupling since 1999. Not only do opioid medications have addictive potential, but they also have significant side effects, such as drowsiness, depressed cognitive function, constipation, suppressed sexual drive, and… Read More »