Tag Archives: Guide

Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein

Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »

Fitness Lover’s Gift Guide 2018

Sunday, December 9, 2018 Kaia FIT Fitness Lover’s Gift Guide 2018 It’s that time again! Our annual Fitness Lover’s Gift Guide is BACK and ready to make your holiday wish listing a breeze. You can even take a look back at last years for even more inspo!  1. Barre Socks Barre has been an exciting… Read More »