Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »
If you’re looking for a how-to guide to eating animal proteins, this serves as a great guide. For the sake of this article, we’re focusing on how to buy or source animal proteins as part of your diet and lifestyle. If you’re plant-based looking to incorporate animal proteins or making the transition from a vegan… Read More »
Scholars are unable to pinpoint the exact origin of spinach (Spinacia oleracea). The ancient Chinese call it the “Persian vegetable” as it crossed from Persia (modern day Iran) into the surrounding countries. The first texts to mention spinach in the Mediterranean were written in the 10th century. By the 1400s it had made its way… Read More »
Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »
Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »