Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More: Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways… »
7 Body Fitness Secrets You Probably Didn’t Know : Whether you’re just beginning a daily exercise routine, or if you’re already training and looking for ways to develop your routine, there are some important things to learn. Here are 7 fitness secrets that can help become more active and make the most of your fitness programme.… Read More: 7 Body Fitness Secrets You Probably Didn’t Know »
Fitbit has released data from 200,000 Fitbit users showing the resting heartrate of the world’s population is declining, while people pay more attention to their general health with their newfound free time on lockdown. Fitbit research shows people’s general health and fitness is improving. Their research showed that when comparing Fitbit users’ baseline data from… Read More: Fitbit research shows people's general health and fitness is improving… »
If you clicked on this story, there’s a good chance you care about your fitness. Instead of having a professional trainer, fancy gym membership, and hours to commit to exercising, you have to a full-time job and bills to pay. And, as you get older, you might not be able to do some of those… Read More: Our “Muscle After 40” Fitness Guide Is on Sale Today… »