Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision. But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread… Read More »
A very small amount of alcohol in a “toddy” to help you get a bit of sleep is OK, check interactions and do antibiotics work when you’re drinking alcohol up your own personal medication records. They’re effective at combating bacteria and fighting infection; what is the normal daily dose of 500mg amoxicillin capsules for chest… Read More »
Investing in a good quality yoga mat is more important than you think. Slipping and sliding while you’re trying to master downward dog is not only distracting, it’s simply just annoying. Below are some of the key things you should look for when purchasing a yoga mat and why Alo Yoga’s Warrior Mat gets Sporteluxe’s big tick… Read More »
Gerry Hussey Gerry Hussey Gerry Hussey Karl Henry, Operation Transformation fitness guru; Roz Purcell, bestselling cookery author; and Gerry Hussey, mental health expert, at the launch of Ireland’s Fittest Company with Eversheds Sutherland at The National Concert Hall. Photo: Tony Gavin ‘Ask yourself this when you’re scrolling’ – Performance psychologist Gerry Hussey on how distraction… Read More »