According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While… Read More »
Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over… Read More »
Yoga is one of the exercises that help in keeping body healthy, fit and free from most of the health issues. Yoga is followed in India from ancient times and practiced by most of the famous people to maintain their fitness. It is done completely with hands or legs and there is no requirement of… Read More »
Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific crystals and stones with your yoga practice is thought to increase your energy, stability and concentration. Crystals have been a part of Eastern medicine for centuries but are becoming increasingly… Read More »
Image credit: Pexels The wellness of our mind and body has become a bigger topic of conversation than just how to be thin and fit. With that mindset, we are looking more at whether we are putting healthy foods into our body instead of low calorie ones, whether we are taking enough time to de-stress… Read More »