A new PB isn’t the only thing you can unlock once the mercury’s dropped By Men’s Health Posted on November 22, 2018 Some things are just harder to embrace than others. A shift in leadership at work. When your gym starts stocking a less-than-stellar protein powder. Hitting the pavement for your morning miles when the… Read More »
How Does Music Affect Your Workout? How Does Music Affect Your Workout? Music has spontaneous effects on our body. Our body have tendency to react to different pitches of music in different creative ways. Music enters from your ear to your brain and synchronizes your heart beat and body actions according to its beats. Music really… Read More »
This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes. Hi friends! How’s the morning going? I’m interviewing back to back podcast guests and hopping on the Peloton later today. I’d love to hear what you’re up to!… Read More »
I have to ask you a couple questions… Do you love how your workouts are going and the results you’re seeing? Do you have enough energy to get through your whole workout? Or do you wish you had a little more gas left in the tank for those last few sets? There’s no right answer… Read More »