This high-fat, low-carb approach has become one of the most popular ways to lose weight, but you should be aware of these risks before you give it a shot. While this is a deterrent for many, Christy Brissette, RD, a private-practice dietitian in Chicago, notes that many of her patients like the diet because of… Read More »
Celiac disease is grain-frwe disorder in which eating gluten triggers an immune response in the body. For example, on the paleo diet, it’s not recommended you consume dairy, legumes, peanuts, starchy grain-free such as potatoes, and refined sugars, but on a grain-free diet, you can. Unlike many diet these other diets, things totally grain-free diet… Read More »
No matter how you say it (Ur-uh-nus or Ur-ay-nus), this innovative planet is known for shocks and surprises. Uranus Retrograde begins on August 15 in the fixed earth sign of Taurus and will continue into next year until January 14. This transit is all about challenging your self-worth and your value system, and asking what… Read More »
With over half of humanity now living in lockdown, staying home has become the new normal and millions of people across the globe are attempting to use the time to ‘better themselves’. Whether they’re making music, art, learning a new skill, discovering the joys of cooking or getting the abs they always wanted – it… Read More »