The more sugar we eat, the less vitamins and minerals we consume, new findings from Lund University in Sweden show. However, the researchers behind the study do not believe that their results alone are enough to make changes to current dietary recommendations. High sugar intake has been associated with numerous diseases and conditions such as… Read More »
But not everyone what is normal sugar level for diabetics diabetes needs to check their levels like this. L are cause for immediate concern, but those that fall outside the good or acceptable range can still cause some of the symptoms and signs of Type 2 diabetes and cause sufferers to feel unwell. 0, if… Read More »
Seasonal lattes and hot chocolates being sold by some High Street coffee chains can contain up to 23 spoonfuls of sugar per cup, a study has found. Action on Sugar analysed more than 200 drinks and found “shockingly” large amounts of sugar in many of them. Some were made using vegan-friendly alternatives to cow’s milk.… Read More »
The protien in the bread and cheese and the fiber in the vegetables take longer to digest therefore no blood sugar spikes or dips while sleeping. Be sure to check your blood sugar when you are finished. Flavorful, Low-calorie Drinks Plain water is always good, but water infused with fruits and vegetables is more interesting.… Read More »