Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »
Our emotions change with the ups and downs of our lives. This is perfectly natural, but a problem arises when the down feelings do not go away. This may be an indication of a mood disorder such as depression. Depression afflicts people of all ages, but it is a particular problem for adults… Read More »
Everyday Wellness Jen BabakhanNov 07 Are the holidays the season of excitement or a time for anxiety and frustration? Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep VGstockstudio/shutterstock It’s no secret that our bodies crave rest; fail to get enough, and you’ll have some nasty… Read More »
You can find hundred of home health and physical conditioning products today that are offered in the market. Don’t make the particular mistake in buying one thing then regretting after a day or two. Home health and physical conditioning products differ and also you ought to have one valid reason to buy it. Don’t always… Read More »
Chakras are integrated with Reiki in Western countries. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). These meditations are performed to feel unique energy within the body and around. Meditating regularly will activate and maintain the energy levels in the body.Most of the people… Read More »