Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. As 2018 winds down, here’s a look back at the big running stories we talked about. (And here’s a roundup of New… Read More »
Are you shooting for your first long distance running event?For some long-time runners, training for such an event—5 kilometer,10 kilometer, half marathon, or marathon—is not so much of a problem.For first-time distance runners, however, training is quite laborious and boring. Are you shooting for your first long distance running event?For some long-time runners, training for… Read More »
Free Website Content » Health » Fitness Articles TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics… Read More »
I just did a number of interval training running today as part of my weight loss exercise and it was thrilling! I never really incorporated running into my interval training plan, however I felt excellent afterwards. although the stationary bike is my favorite way to do intervals, I really enjoyed running for a change. There… Read More »