The International Monetary Fund has revised its growth forecast upward for the Middle East and North Africa region, as countries recover from the coronavirus crisis that began in 2020. Real GDP in the MENA region is now expected to grow 4% in 2021, up from the fund’s October projection of 3.2%. However, the outlook will… Read More »
As someone who struggled with a miserable opiate addiction for 10 years, and who has treated hundreds of people for various addictions, I am increasingly impressed with the ways in which mind-body medicine can be a critical component of recovery from addiction. Mind-body medicine is the use of behavioral and lifestyle interventions, such as meditation,… Read More »
Photo Courtesy of Pixabay Recovering from an injury can really put you off track. It can be emotionally and physically stressful to deal with any injury or illness. Although rest is thought to be one of the best things to help you heal, it can also start to work against you if your routine becomes… Read More »
There are brief moments of reprieve. This is a healthy, normal part of recovery and weight gain slows as you reach a normal, healthy weight for your body. Liquids aren’t as filling as whole foods so you can add nutrients and calories without feeling bloated. A small or medium serving of a nutrient-dense food provides… Read More »