Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes… Read More: 18 Bean Recipes Packed with Plant-Based Protein »
Researchers at the University of Maryland School of Medicine (UMSOM) have conducted a study that has determined the role that a critical protein plays in the development of hair cells. These hair cells are vital for hearing. Some of these cells amplify sounds that come into the ear, and others transform sound waves into electrical… Read More: Role of protein in development of new hearing hair cells »
Adding to the confusion, other doctors and scientists believe protein restriction is a key to longevity, and therefore we should aim for less protein than even the RDA suggests. Buy a blood-ketone meter with test strips Diet Doctor does not make any money from you buying this. Reply to comment 81 by Beverley. The problem… Read More: When beginning ketogenic diet how much protein »
I strongly recommend taking a listen to this podcast with Nancy Clark, to hear why I changed my mind. Well, hopefully by now you know that I do share more than any other female elite or male for that matter. I took a few weeks to reign it back in, but now I am back… Read More: Hgih protein and fat diet »