Ed Avol grew up in Los Angeles in the 1960s, but he rarely caught a glimpse of the rolling green contours and snowy peaks of the San Gabriel Mountains just east of the city. More often than not, they were obscured by the low-hanging gauze of smog that cloaked the L.A. basin in a dreary… Read More »
Earlier this year the American College of Obstetricians and Gynecologists (ACOG) released a revised Committee Opinion calling for a new paradigm for postpartum care in the United States. Moving away from the single postpartum check at 6 weeks, ACOG has made a significant change in its recommendations for postpartum care: “All women should ideally have… Read More »
Wednesday, November 21, 2018 So you’ve been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it’s MUCH harder to get to the gym every day and to stick to your nutrition goals. That’s okay! Different seasons of the year mean different seasons… Read More »