The bottom line. Now you know what foods are especially important to uncover your diet. The two key men in reducing your body fat and revealing your abs are variety in your workouts and a healthy men. The simple bean is actually an advanced fat-burning, muscle-building machine. These are the 14 best ways to burn… Read More »
DCU PhD student Saorla Kavanagh, who led the research that found Irish heather honey has health benefits comparable with Manuka honey Which new superfoods pack a real punch? Independent.ie Peak avocado has been and gone. Kale is no longer king. You can’t cheat death by drinking pomegranate juice after all. And reports of turmeric’s importance… Read More »
Danette Lake thought surgery would relieve the pain in her knees. The arthritis pain began as a dull ache in her early 40s, brought on largely by the pressure of unwanted weight. Lake managed to lose 200 pounds through dieting and exercise, but the pain in her knees persisted. A sexual assault two years ago… Read More »
by Ricky West The 10 Best Exercises for Six Pack Abs While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other exercises that can give them a six pack. By diversifying ab routines, it’s a lot easier to make gains in the gym. Switching things up… Read More »