Whether it’s due to all the brainwashing from Netflix documentaries, or just down to better access to information, consumers are way more informed when it comes to health, especially in terms of nutrition. And as you’d expect, businesses – be it big time brands or small, independents or startups – have caught on. As a result, there… Read More »
It’s only last year that I started adding protein powders to my diet and that’s only because my calorie counting app showed that I wasn’t fuelling my body with enough protein. Before that, I thought that protein powders were an unnecessary addition to anybody’s diet but little did I know! Actually, when you don’t eat… Read More »
Get the Better newsletter. SUBSCRIBE Dec. 27, 2018 / 11:22 PM GMT By Samantha Cassetty, RD Another year, another chance to look back at the diet and wellness trends that captured our attention in 2018. It’s not a surprise that the keto diet was the most-searched diet term on Google this year, according to their… Read More »
Nutrition Strippedhttps://nutritionstripped.com Reliable nutrition and health education, made simple and for real life.Fri, 21 Dec 2018 16:10:01 +0000en-UShourly1https://wordpress.org/?v=4.9.9Why Is Fiber Important For Gut Health?https://nutritionstripped.com/why-is-fiber-important-for-gut-health/ https://nutritionstripped.com/why-is-fiber-important-for-gut-health/#respondFri, 21 Dec 2018 06:00:37 +0000https://nutritionstripped.com/?p=57249Do you know why it’s so important to eat enough fiber? The post Why Is Fiber Important For Gut Health? appeared first on Nutrition Stripped. ]]>Why… Read More »