Tag Archives: Moves

SA moves to ease some virus measures

South Australia has eased some COVID-19 restrictions despite the growing virus outbreak in Queensland. SA has declared the greater Brisbane area a coronavirus hotspot, preventing people travelling from the region unless they are a returning resident or someone relocating permanently. But the state’s transition committee has confirmed changes to SA’s density rules and the size… Read More »

Top 10 Fall Fitness Moves

Tuesday, October 16, 2018 So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year.  Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!… Read More »