Long road trips give you a sense of freedom and enable you to see all the marvels made by Mother Nature and human beings. Trips are fun and entertaining and give you a chance to escape the boring, repetitive schedule. However, you need to stay healthy when on long road trips and safe as well.… Read More »
Consider this your motivation to get today’s workout done By Annie Hayes Posted on November 8, 2018 Science boffins often tell us about things we don’t want to hear, like a global warming-induced beer shortage or that our gym equipment is loaded with disgusting germs. But every now and again, gratifying research comes along to… Read More »
Are you shooting for your first long distance running event?For some long-time runners, training for such an event—5 kilometer,10 kilometer, half marathon, or marathon—is not so much of a problem.For first-time distance runners, however, training is quite laborious and boring. Are you shooting for your first long distance running event?For some long-time runners, training for… Read More »