Speculoos and Macadamia Biscotti. The current literature suggests that the combination of the Mediterranean and keto diet may provide more significant health benefits than either diet on its own. Hi after the first month free Roughly 60 to 80 percent of your calories will come from fats. Ketogenic Diet Chocolate, Almond, and Coconut Chia Pudding… Read More »
When following a keto diet, knowing about the right sources of food helps in following the diet with ease. Good sources of fat can help in transitioning into a state of ketosis in the right way. Just the way carbs are categories into complex good and simple bad, fats too are categorised into the good… Read More »
Keto diet has gained tremendous popularity over the years in the world of fitness. When one thinks of weight loss, the first thing that comes to the mind is ketogenic diet, which simply means eating foods high in healthy fats and low in carbohydrates. It is tricky and a bit confusing when it comes to choices… Read More »
In the summer of I was 8 weeks pregnant when I got a call from my nurse-midwife. My grandparents, aunts, and uncles succumb to premature deaths from complications of Type 2 Diabetes. But this was different. The diagnosis is mine. My baby could have seizures, suffer physical injuries, or stop breathing at birth. So my… Read More »