Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a study from Scotland’s St. Andrews University that compared the hydration responses of several different drinks. The researchers found that while water — both still and sparkling –does a pretty good job of… Read More: Which drink is best for hydration? Hint: It isn’t water »
My phone is on me at all times to make sure I don’t miss a step (my goal is 11,000). And I’m not alone in my pursuit of a daily step goal. Step counters are built into all iPhones (check out the “Health” app), #10000steps is a popular Instagram hashtag, and watches with pedometers and… Read More: The 10,000-step goal is a decent idea, even if it… »
Lately, there has been an increased and intensified discussion about what it means to be authentically pro-life. We have both witnessed a concerted effort among some members of the faith community and others, including friends and colleagues whom we deeply respect, to broaden the scope of pro-life concerns to encompass everything from race and immigration… Read More: Being pro-life isn’t about immigration, healthcare, or the environment »