Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
Drew Calver took out his trash cans and then waved goodbye to his wife, Erin, as she left for the grocery store the morning that upended his picture-perfect life. Minutes later, the popular high school history teacher and swim coach in Austin, Texas, collapsed in his bedroom from a heart attack. He pounded his fist… Read More »
The prospect of our cognitive abilities diminishing as we age is very scary, especially since we don’t yet know how to reverse the effects of dementia. But what if there were simple guidelines that might prevent you from ever developing dementia? According to new research, these actually exist, although they were not initially devised to… Read More »
by Pahz This must be a mistake! How could his drug costs rise from $ 150 a month to $ 1101 in just three weeks? My hands shook while I read the pharmacy bill. There was no mistake. The bill I held recorded the drugs ordered by my fathers Alzheimers’ care unit. In only three… Read More »