Healthy restaurants in London where you can also have a great time are not that unusual, Healthista’s Charlotte Dormon aka @healthyeatslondon found – here are her top five We might be cruising into the coolness of autumn right now but if, like me, you’ve spent a lot of your time in London enjoying the warmth of summer in… Read More »
References Effect of Aspirin on Disability-free Survival in the Healthy Elderly. McNeil JJ, Woods RL, Nelson MR, Reid CM, Kirpach B, Wolfe R, Storey E, Shah RC, Lockery JE, Tonkin AM, Newman AB, Williamson JD, Margolis KL, Ernst ME, Abhayaratna WP, Stocks N, Fitzgerald SM, Orchard SG, Trevaks RE, Beilin LJ, Donnan GA, Gibbs P,… Read More »
Learn the potential health benefits of 5 unique super fruits. Apples, oranges, bananas and strawberries. We all love them, and they provide some amazing benefits to our health. Ever feel like trying something new though? There are so many exotic “super” fruits out there that you’ve probably never even heard of. Best of all, not… Read More »
Why your brain could hold the key to successful weight loss From intuitive eating to hypnotherapy treatments, a positive mindset can help you to achieve your weight loss goals. The UK is a nation of dieters, with almost two-thirds of us claiming to be on a diet most of the time. However, our weight-loss efforts are… Read More »
Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is “one size does not fit all” when it comes to weight loss. Basic differences such as age, sex, body type, underlying medical issues, physical activity, genetics, past experiences with dieting, and even food… Read More »