Tag Archives: Health

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »

Drinking More Than Three Times a Week May Harm Your Health, Study Says

Decades-old advice about alcohol has recently come under fire, with two recent studies suggesting that even a moderate drinking habit may raise the risk of early death. The latest study, published Wednesday in the journal Alcoholism: Clinical & Experimental Research, finds that drinking lightly four or more times per week may raise the risk of… Read More »