Wellness advice for life via amazon.com With a long list of products and initiatives slated for 2018 (from retreats to snack lines) F-Factor founder Tanya Zuckerbrot is on her way to being the next Jenny Craig. You’ll see why when you pick up her book, which is more about being healthy as a permanent lifestyle… Read More »
Emilia Romanga, Italy’s ‘wellness valley’ lets you get fit while on holiday By Matt Hambly Posted on November 15, 2018 The saying goes: a summer body is built in the winter. If, however, a season of BBQs and beers has left your body’s balance sheet needing hours on the treadmill to break even, it might… Read More »
At no other gym would you find Navy SEALs, NFL players, Olympic runners, members of a national soccer team, and UFC fighters rubbing shoulders. They’re all drawn to Exos, a high-tech performance center, headquartered in Phoenix, that is the world leader when it comes to “optimizing the human operating system,” as its founder, Mark Verstegen,… Read More »
Tuesday, October 16, 2018 So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year. Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!… Read More »
A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »