Tag Archives: Exercise

The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »

The energy boosting supplement that could change the way you exercise

Need more energy? Nutritional Director Rick Hay, explains why taking a CoEnzyme Q10 supplement can help, especially if you need more energy for exercise  Not sure about your overall health? Or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with Nutritional Director Rick Hay answers readers’ questions on how to achieve… Read More »