This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »
New posts. It has become slightly easier each time I go through it, but it still kicked my butt through to the last time I completed it. Editor Settings By Navirunner. I do enjoy it though. I love it, except I hate Mountain climbers with a passion and when he does those level 2 drills… Read More »
Exercising outdoors in the sun will cause your body to sweat and lose more water. Qur’an Phonetic Search. That way I can still drink a lot of water and eat right after. The best time to do a weight-training workout is NOT while fasting. The downside being the anti-social side of working out at this… Read More »
Lou Schuler, CSCS, is a National Magazine Award-winning journalist and editorial director of the How much cardio for bodybuilding Trainer Development Center. In the rest between sets, its drops to almost the resting heartrate. Which Type Of Cardio Is Best? If you’re a beginner or don’t abide a very strict routine, when it comes to… Read More »