Tag Archives: carb

How to low carb diet without losing muscle

Decreased performance: Plain and simple, carbs provide energy to do stuff. They play an active role in hormonal balance as well, stimulating different metabolic pathways. Low carb diets have shown to drop T3 almost as fast as starvation as well as reducing testosterone, increasing cortisol stress hormone associated with weight gain, and causing amennoreah —… Read More »

Red wine slow carb diet

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. What types of alcohol can I drink if I’m on a… Read More »

Studies on low carb diets for diabetes

Research continues to support the idea that reducing the amount of carbohydrates in your diet is a worthwhile goal for anyone with diabetes. Through the combined effort of Bispebjerg Hospital, Aarhus University, and the University of Copenhagen, researchers recently reported that a reduced-carbohydrate diet helped with both blood sugar levels and triglycerides in people with… Read More »