These suggestions are changing. The bottom line. Drink 1 to 1. This allows your body to use your fat stores as an energy source. During stage one, your nutritional intake is geared towards helping your body heal from surgery. Spicy seasonings may irritate the stomach, so avoid these completely or try them one at a… Read More »
At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was like a pair of Yeezys: hard to come by, but not exactly a pipe dream. And at 40, a friend mentions splitting dessert, and you’re in dad bod… Read More »
The Alcohol Research Center on HIV (ARCH) at Brown University received a renewed grant of $ 6.2 million over five years to study how to lower the alcohol misuse that contributes to the HIV epidemic. It’s no secret that alcohol impairs judgment. When this increases risky sexual behavior or lowers adherence to HIV treatment or… Read More »
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit and stand. Unfortunately, your knees are also the most commonly injured joints in your body. The knee joint forms at… Read More »