People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle… Read More »
Whether it’s due to all the brainwashing from Netflix documentaries, or just down to better access to information, consumers are way more informed when it comes to health, especially in terms of nutrition. And as you’d expect, businesses – be it big time brands or small, independents or startups – have caught on. As a result, there… Read More »
This is the best homemade tomato sauce I’ve ever made and maybe yours too. Homemade tomato sauce is one of those staple recipes we should all have bookmarked, dog-eared in a cookbook, pinned on board, or memorized so you can whip it up with pantry staples. Just like hummus, soups, plant milk, smoothies, and salad… Read More »
A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how late you stayed up watching Chuck pre-zzzs, and, of course, your mattress. In fact, more than 75 percent of those surveyed by the National Sleep Foundation… Read More »