As watchdogs move to ban the sale of CBD in the UK, Anna Magee speaks to a leading medic about the proven benefits of the trendy new supplement Jennifer Aniston takes the oil for joint pain. Busy Phipps uses the gummies to help calm her panic attacks and anxiety. Victoria’s Secret model Allessandra Ambrosio uses… Read More »
Looking like something fresh out of an ’80s sci-fi flick, cryotherapy is the latest craze to hit the mainstream. Used by athletes and celebrities looking for their next holistic fix, those taking advantage of the tech are adamant that it’s way more than just a gimmick. Apparently, freezing yourself for several minutes can aid muscle regeneration,… Read More »
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »
As people age, their joints may become stiffer, they might walk a little more slowly, and certain faculties like eyesight and hearing may not be as sharp as they once were. But that doesn’t mean senior citizens are not capable of doing many of the things they’ve always enjoyed, and one of those things is… Read More »