Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known for their rich potassium content, there is no arguing that bananas are packed with nutrition, making them an ideal healthy snack for most people, especially children and athletes. This rigid carb restriction should be considered just a… Read More »
This is about one heaped tablespoon of raisins, currants or sultanas, one tablespoon of mixed fruit, two figs, three prunes or one handful of dried banana chips. In our Learning Zone we have clinically trusted advice that dispels the myths and helps to answer questions you might have about diabetes management. Keeping active can help reduce… Read More »
A healthy peanut butter banana smoothie! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re free to enjoy this easy peanut butter banana smoothie whenever the mood strikes! Get Exclusive… Read More »