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First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation. Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to… Read More »
Drew Calver took out his trash cans and then waved goodbye to his wife, Erin, as she left for the grocery store the morning that upended his picture-perfect life. Minutes later, the popular high school history teacher and swim coach in Austin, Texas, collapsed in his bedroom from a heart attack. He pounded his fist… Read More »
Yoga is one of the best practices you can do to maintain your fitness. The main advantage of yoga is, it can be practiced by anyone irrespective of their age, gender, fitness level, etc. Even the person who has physical ailments or previous injuries can perform yoga. They can start with some easier positions, and… Read More »
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