Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »

5 steps to conquer your continence with talkhealth

World Continence Week is an annual health campaign organised by WFIPP (World Federation of Incontinence and Pelvic Problems) and globally backed by ICS (International Continence Society). Running from 21 – 27 June, the awareness campaign aims to overcome the unnecessary stigma surrounding continence and highlight the impact that urinary incontinence has on the 3 million… Read More »