Mediterranean diet vs low fat diet

A good diet should provide plenty of choices, relatively few restrictions, and no long grocery lists of sometimes expensive special foods. The Mediterranean diet group had more favorable changes in glycemic control and heart disease risk factors. Accessed May 28, Diabetes Obesity Cardiology. The carbohydrates in Mediterranean-style diets tend to come from unrefined, fiber-rich sources… Read More »

Causes of heavy vaginal discharge

Regular vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge contains a mixture of cervical mucus, vaginal fluid, dead cells, and bacteria. Females may experience heavy vaginal discharge from arousal or during ovulation. However, excessive vaginal discharge that smells bad or looks unusual can indicate an underlying condition. This articles… Read More »