Banana in keto diet

Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known for their rich potassium content, there is no arguing that bananas are packed with nutrition, making them an ideal healthy snack for most people, especially children and athletes. This rigid carb restriction should be considered just a… Read More »

Low inflammation diet sugar

Type 2 diabetes advocate Mila Clarke Buckley partnered with us to talk about her personal journey and about Healthline’s new app for those living with Increased gut permeability: Bacteria, toxins and undigested food particles can more easily move out of the gut and into the bloodstream, potentially leading to inflammation 5, Almonds and other nuts… Read More »