Eating a healthy diet can help reduce your risk of developing certain diseases including diabetes, heart disease, osteoporosis, cancer and obesity. You can use their website to find a qualified Dietitian. The Irish Heart Foundation is the national charity fighting stroke and heart disease. The Irish Cancer Society is the national charity dedicated to eliminating… Read More »
Happy Monday to our amazing readers and their zodiac signs! As we scroll through Instagram and find memes that we associate with our own unique zodiac signs, we start to wonder … how much of this is actually true? Fire signs are dynamic, fun, and always up for a party. Earth signs heed balance and… Read More »
Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life. She… Read More »
I also add calorie flavorings to my water to make sure I get in all my water if needed. For dinner, I do another riced cauliflower stir fry with roasted veggies. Can I substitute with other foods? You can also make GM Diet Soup in a bigger batch and dite in the refrigerator. There was… Read More »