Can Exercise Help Relieve Asthma Symptoms?

Asthma is a medical condition characterized by breathing problems, coughing, wheezing, shortness of breath, and chest tightness caused by inflamed and swollen airways. For some people, this means dealing with occasional mild bouts of asthma, while for others,an asthma attack can be a severe and sometimes even a life-threatening experience. Statistics say that about 18.4… Read More »

WIN NaturalWorks CBD Oil worth £40

We’ve teamed up with NaturalWorks to give three lucky Healthista followers a chance to win CBD Oil worth £40  To win To win, all you need to do is head over to Healthista’s Instagram, follow Healthista and NaturalWorks, Like Healthista’s CBD post and tag a friend in the post. Winners will be announced after the… Read More »