It happened as I was walking home from class during college. Seemingly out of nowhere, my heart started racing, I felt like I couldn’t breathe, and I began sweating, even though it wasn’t even hot outside. Terrified of what was happening in my body, I ran home—I legitimately thought I was going to die. I… Read More »
by Dr. Satnam Singh Ayurveda Approach to Beauty and Skin Care Maharishi Ayurveda is a modern consciousness-based revival of the ancient Ayurvedic medicine tradition. It considers true beauty to be supported by three pillars, the inner beauty, the outer beauty and the lasting beauty. A balanced state of these all let us attain the radiant… Read More »
Image copyright Getty ImagesImage caption Amanda Holden (left) and Kim Kardashian both experienced placenta complications while pregnant Expectant mothers should be told that the risk of placenta complications rises after a caesarean or fertility treatment, according to top doctors. Royal College of Obstetricians and Gynaecologists (RCOG) guidelines said early diagnosis of conditions placenta praevia and… Read More »
There’s something absolutely thrilling about being a beginner. It can also be downright terrifying. The gym is one of those places where we can feel deeply out of our comfort zone, and it can take us a while to find our rhythm, and figure out all the little details that can help switch our experience… Read More »