Pumpkin Pie Smoothie

Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More: Pumpkin Pie Smoothie »

Is There a Best Product for Period-Management?

Are some period management techniques and products healthier than others? Would you discourage vagina-havers from any particular methods? — asked by Emily from Utah The bottom line Avoid sea sponges, makeup sponges and homemade crocheted tampons. ImageCreditiStock Tell me more Menstrual hygiene is a very personal choice. Some women hate the feel of tampons or… Read More: Is There a Best Product for Period-Management? »