Tuesday, October 16, 2018 So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year. Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!… Read More »
by Lisa Stevens Here's Why You Must Add Charcoal Peel off Mask to Your Beauty Regime If there is one hidden desire that binds every woman in the world it is the desire to look beautiful – to have a smooth and glowing sink. But depending on your lifestyle and the type of your skin… Read More »
Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More »
Are some period management techniques and products healthier than others? Would you discourage vagina-havers from any particular methods? — asked by Emily from Utah The bottom line Avoid sea sponges, makeup sponges and homemade crocheted tampons. ImageCreditiStock Tell me more Menstrual hygiene is a very personal choice. Some women hate the feel of tampons or… Read More »