Category Archives: News

Can You Freeze An Avocado To Keep It Ripe?

It’s a tale as old as time: You buy a rock-hard avocado in the store, then wait patiently for it to hit peak ripeness. Next thing you know, it’s overripe, brown, and mushy. Talk about a finicky fruit! Its like the stars need to ~magically~ align in order to find an avocado in that narrow… Read More »

Medical News Today: Central obesity linked to brain shrinkage

Being overweight can lead to several health problems. Scientists now believe that obesity in the stomach area could even have associations with a smaller brain size. A new study investigated the links between obesity and brain size. Researchers already know that the size of the brain can determine its health and function. However, they know… Read More »

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »