We’ve all got a soft spot for tough-talking TV doc, Dr Eva Orsmond. From ruffling feathers in Operation Transformation to treading on toes in Dancing With The Stars, the Finnish doctor tells it like it is, and we love her for it. She’s clearly thriving on her own healthy regime — can you believe she’s… Read More: Dr Eva Orsmond: "Irish people are in denial" »
Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More: 8 ways walking can help depression and anxiety – the… »
Growing older is a part of the cycle of life and you should be happy to begin this new chapter of your life. You have worked your entire life and now you are finally free to do the things you want – age is just a number and keeping your spirits high can mean having… Read More: Living a Joyful Senior Life: How to be Happy in… »
Mental disorders are often portrayed in a bad light in media,1 resulting in negative stereotypes that have long been ingrained in American culture. However, just like physical ailments, mental disorders are an illness, and those who suffer from them need help and support. There’s a large lack of understanding and education on how to cope… Read More: Understanding Schizophrenia and Its Common Misconceptions »