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A new survey polling thousands of international office workers suggests that two in five will opt to search their symptoms online and self-medicate rather than visit a doctor, with the same amount admitting that doing so makes them more nervous about seeking care from a professional. On the flip side, a similar portion of respondents… Read More: Symptomatic employees often turn to online searches rather that doctors »
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Research also shows that peppermint can help boost energy and improve exercise performance. This herbal tea is made from chamomile flowers, which are steeped in hot water. Researchers found that both groups experienced significant improvement in sleep time, sleep latency, and decreases in the severity of insomnia. It’s important to note that all decaffeinated teas… Read More: Which herbal tea is best for sleep »