Adding a good source of fat to a hot tea instead of the old, tired sugar, allows you to keep your energy high and your mind focused. Loren Cordain. Weight Loss. Drink blend it up in a blender or food processor, and add whatever flavorings you want vanilla, mint, milk powder, cinnamon, green tea, nuts or nut butters Canned coconut milk can you found in large and small can and grocery stores. Yes, beer. Store diet the refrigerator and use within three to four days. Native Forest organic original coconut milk does contain guar gum as one of the ingredients. Wheat, oats, coconut, corn, barley, brown paleo, bread crumbs, etc.
Rice or other grains. Whether you’re a beginner, looking for a refresher on the rules or just want to adopt some of the healthiest parts of the Paleo Diet, here’s what you need to know to eat paleo. That way you can ensure that you know exactly what has gone into your milk. Coconut and nut milks are great, but there are also a few non-dairy substitutes to avoid. Carrageenan To learn more visit Coconut milk is an excellent replacement for milk and cream in any meal, snack or beverage. If your coconut milk separates into water and cream, leave it out for a bit or place the container in warm water to soften and stir the coconut cream back in.
White potatoes. Buy “organic” and “cage-free” eggs for a higher omega-3 content than eggs from chickens raised in cages. Close Share options. Macadamias, almonds, pecans, etc. In fact, lots of research supports eating legumes as part of a healthy diet because they are low in fat and high in fiber, protein and iron.