THE VOORHES Greyson Lopez’s friend was about to be kicked out of the military for being too chubby. It was late 2017, and Lopez noticed his friend started losing weight—fast. “He’d lost 20 pounds in 20 days,” says Lopez, 23, who works in IT for the Navy. “So I asked, ‘How’d you do it?’ ” Searching… Read More »
Tuesday, January 8, 2019 Nikki tells us all the time- “Eat at least 1 salad a day.” I would go a step further to say “Make salad your dinner.” Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more… Read More »
Healthy Eating Yes, dietitians eat frozen foods—and their freezer isn’t just full of veggies. Vegetables via amazon.com It’s not a shock that nutritionists love keeping frozen fruits and vegetables at home, but it’s still worth mentioning. For Deborah Malkoff-Cohen, MS, RD, CDN, CDE, keeping pre-chopped veggies in her fridge is one way to make sure… Read More »
Growing up, Blythe Roberson studiously watched and learned from iconic romantic comedies — the kinds where destined protagonists joyfully fall for each other, despite all odds. “I was raised by a mom who owned, like, four total VHS tapes, three of which were ‘When Harry Met Sally,’ ‘Sense and Sensibility’ and ‘You’ve Got Mail,’ ”… Read More »