Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »
With Scandinavian countries year after year ranking at the top of the list of the world’s happiest nations it is no wonder a lot of people wonder why that is. Our lifestyle impacts our life quality. The jury is still out on why it is, Maybe some of the secrets are maybe geographically based, but… Read More »
There is no better day in the whole year than on Mother’s Day to show your mom how much she means to you. Let’s find some simple gifts that express gratitude and appreciation for all that our moms do for us. Take a second do really think about what things your mom loves…either big or… Read More »
Phil Murphy, New Jersey’s governor, speaks at a news conference after touring the New Jersey Convention and Exposition Center Covid-19 vaccination site in Edison, New Jersey, Jan. 15, 2021. Mark Kauzlarich | Bloomberg | Getty Images New Jersey Gov. Phil Murphy on Monday announced a new bid to boost coronavirus vaccinations: Receive your first dose… Read More »