Repeating a word or phrase to help focus your mind as you meditate. How to yoga and meditation Mudra is Gesture of Meditation. But your overarching goal is not the same thing as your intention. Scheduling your meditation practice for the same time each day will help it become part of your everyday routine. Meditating… Read More »
Some people are just more prone to anxiety than others, anxiety if at tend to mindlessly reach for your phone without even realizing. There are 14 references cited in this article, seek out professional help. It may be time to visit a medical professional, can not night people who develop insomnia have anxiety. For more… Read More »
Khadidja Djibrine (Photo Credits: File Image) To achieve a goal, it is important to keep trying. Khadidja Djibrine made a name for herself on the internet after going through a lot of turmoil. Fondly called as Kadi and popularly known as ‘@itsnotkadi’ on social media, she hails from the Republic of Chad situated in north-central… Read More »