1 What’s one major way modern diets are undermining your health despite providing enough calories? They lack essential nutrients due to being ultraprocessed Modern diets filled with ultraprocessed foods, excessive sugar, and harmful vegetable oils lead to nutrient deficiencies, starving your cells of what they need despite ample calories. Learn more. They overload your system… Read More »
Getting older is part of life. You expect to slow down, feel a little more tired, and notice more wear and tear. But many of the symptoms people associate with “normal aging” — like creeping fatigue, brain fog, or chronic aches — could actually be signs that your body is aging too fast because it’s… Read More »
Editor’s Note: This article is a reprint. It was originally published December 15, 2024. Degeneration of the cervical spine, which is the neck portion of your spine, affects nearly 80% of adults. Unfortunately, most people are unaware of the damage until it has progressed significantly, mainly because it usually has no symptoms in the early… Read More »
Firefighters are more likely to develop brain tumors known as gliomas — and now we’re learning why. According to research published in the journal Cancer by a team at the University of California, San Francisco, these brain tumors carry a unique genetic signature tied directly to chemical exposure from their jobs.1 Glioma, the most common… Read More »