Leaky gut gets blamed for everything from everyday stomach issues to pain to anxiety, yet it is one of the most mysterious ailments to diagnose and treat. Part of the reason for this medical mystery is because the gut is such a vast and complex system. You have to begin at the cellular level. The lining of your intestine is made of millions and millions of cells. These cells join together to create a tight barrier that acts like a security system and decides what gets absorbed into the bloodstream and what stays out. The result is that toxins and bacteria can leak into the body. This can trigger inflammation in the gut and throughout the body and cause a chain reaction of problems, such as bloating, gas, cramps, food sensitivities, fatigue, headaches, and joint pain, to name a few. The biggest culprits are genes and diet, according to Dr. You can, but the approach is similar to diagnosing a broken car, says Dr.
Jump to: What is the microbiome? Future areas of research. Picture a bustling city on a weekday morning, the sidewalks flooded with people rushing to get to work or to appointments. Now imagine this at a microscopic level and you have an idea of what the microbiome looks like inside our bodies, consisting of trillions of microorganisms also called microbiota or microbes of thousands of different species. The microbiome is even labeled a supporting organ because it plays so many key roles in promoting the smooth daily operations of the human body.
Cooking takes this a step further because in addition to physically transforming food, it chemically transforms it as well. Fermenting is one of the oldest techniques for food preservation. Your gut microbiota plays many roles. In others, the immune system mistakenly attacks the digestive system, causing various digestive woes. The number and type of bacteria species can vary depending on the yogurt brand. I like the way, you represent your thoughts.