If it’s true that all good things come in threes, and it’s true that good things come to those who wait, then 2021 is shaping as a bumper year for Genevieve Gregson. Because the Australian athlete has done more than her fair share of waiting for her chance to compete in her third Olympic Games… Read More: Olympian Gen Gregson: ‘Running is truly my escape’ »
Numbers also recommended measuring your waistline before starting your running regimen, and checking it every so often to track your progress. If you are not used to regular exercise or have any preexisting medical conditions that can be affected by exercise, consult a health professional before starting any exercise program. Remember, the machine analogy used… Read More: Where does running burn fat from »
Endurance is a term widely used in sports and can mean many different things to different people. In sports, it refers to an athlete’s ability to sustain prolonged exercise for minutes, hours, or even days. Endurance requires the circulatory and respiratory systems to supply energy to the working muscles in order to support sustained physical… Read More: Why is running good for cardiovascular endurance »
by Nemanja Marinkoff There comes a time in every person’s life when they can no longer cope with all the daily stress. A boss that’s harassing you, a sick child or a marital problem are all causes enough for us to crawl back into our shells. We start disrupting or daily habits and exercising takes… Read More: Why You Should Definitely Keep Running During Stressful Times »