A single targeted dose of radiotherapy could be as effective at treating breast cancer as a full course, a long-term study suggests. Researchers said people who received the shorter treatment were also less likely to die of other cancers and heart disease in the following five years. But cancer specialists have raised concerns about the… Read More: Breast cancer: One-dose radiotherapy ‘as effective as full course’ »
Tuesday, January 8, 2019 Nikki tells us all the time- “Eat at least 1 salad a day.” I would go a step further to say “Make salad your dinner.” Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more… Read More: Salad As The Main Course! »
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Have you heard of mindfulness but aren’t sure how to put it into practice in your own life? Or maybe you’ve tried some mindfulness techniques and they didn’t really stick? People are more distracted than other, and instead of technology helping us, it actually appears to be a part of the problem in most people’s… Read More: A Course in Mindful Living: The Mindful Living Launchpad »